Look Up

photo by Jennifer Frith

I took a break from work and journaling and other such things and visited my dad's farm in New York earlier this weekend.

I don't know about you, but hearing about the world's turmoil causes an uptick in anxiety for me.  But whenever I'm in nature -- or if just stop to look up at the sky -- it calms it down for me, at least for a little while.  It makes me feel smaller... surrendered.  It reminds me of the bigger picture and a greater plan.

I hope you get a chance to pause; lay down your worries, heartaches, and unknowns; and look up at the sky too.

originally posted on my instagram account

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By the way, I'm considering starting a new collaborative journaling course themed, "You Matter".  If you're interested in participating, drop me a line!  I'd love to hear from you.